Anti-aging benefits Help reduce risk/reverse effects of chronic health conditions - heart disease, obesity, Type 2 Diabetes Evidence is accumulating that HIIT could be an even more effective option than lower-intensity exercise.." - Human Kinetics This full body class is designed with the use of body weight and resistance, to increase the heart rate and improve cardiorespiratory fitness, muscular toning, endurance, power and body composition. This class is not recommended for the light at heart Get ready to Bear down and Bear It!

Bring all the benefits of yoga for the mind, body and spirit to our most precious treasures, and future resources, in this Wild World. Benefits: Left - Right brain engagement Hand-eye coordination Focus Self regulation Self confidence Social awareness Coping mechanisms Mood enhancing FUN! Classes include breath work, postures, song, meditation, movement, crafts, senses awareness, and Fun!

Using the practice of Hatha Yoga, this class focuses on flows designed to work with the breath to create more 'space' within the mind and body. Poses and flows help to increase flexibility and muscular endurance, while using breath to improve mental focus, awareness, strength a d nervous system re-programming.

Practice of Hatha yoga, designed with 3 "Mountains" that follow a traditional exercise format. Yogafit increases the physical and mental self, working with the breath through progressive flows and asanas (poses) to increase muscular and mental strength, endurance, and flexibility. Each class begins and closes with Savasana to prepare for, and then to integrate the benefits of yoga work into the Central Nervous System.