- Anti-aging benefits
- Help reduce risk/reverse effects of chronic health conditions - heart disease, obesity, Type 2 Diabetes
- Evidence is accumulating that HIIT could be an even more effective option than lower-intensity exercise.." - Human Kinetics
This full body class is designed with the use of body weight and resistance, to increase the heart rate and improve cardiorespiratory fitness, muscular toning, endurance, power and body composition.
This class is not recommended for the light at heart
Get ready to Bear down and Bear It!