Yogafit
- Larryland Teambuilding and Wellness
Practice of Hatha yoga, designed with 3 "Mountains" that follow a traditional exercise format.
Yogafit increases the physical and mental self, working with the breath through progressive flows and asanas (poses) to increase muscular and mental strength, endurance, and flexibility.
Each class begins and closes with Savasana to prepare for, and then to integrate the benefits of yoga work into the Central Nervous System.